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We welcome all to join us and we look forward to meeting you.

Move through a variety of exercises that increase aerobic conditioning, muscular strength, range of motion and skills required during daily activities and living.

Read about setting up an email address HERE Once you’ve registered, you will normally see a box, where you can see what other people are chatting about.

A number of new technologies are geared toward older users or connecting caregivers with resources and support.

It’s not a forum, where you leave messages and someone replies at a lter time.

Chat rooms run in real time, just like real conversations.

Low impact moves and a variety of equipment will be used for resistance.

Slow rhythmic (standing) yoga inspired poses are done on a step platform at a height of your choice.

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What other recent innovations help caregivers and older adults?

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